10 Ways to Better Sleep

By andy on Friday, October 19, 2007 - 9:57 am

The other day LifeHacker.com had a great article on ways to improve sleep. I’m a terrible sleeper in the summer. I toss and turn, and can never sleep straight thru the night. I look forward to the fall and winter when I can pile on the blankets. I sleep like a baby when it’s cold outside.

Here are some of the things that they cover in the article.

1. Don’t watch TV or veg in front of the computer screen before bed. (Guilty!!)
2. Exercise to enhance your sleep. (I need to do much better with this.)
3. Eat to enhance your sleep.
4. Master the power nap.
5. Avoid the rude wake ups by alarm clocks. (no problem.)

I’m going to work on these things this coming week.

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